doing physical exercise in fitness ceter orgym, the amount of perspiration is significantly increased. At this time, Bothyour body and your feeling need water supply. If you are not in the right wayto supplement water, not only does it not work, but also may causes otherhealth problems in your body.

So how to supplementwater correctly when you are exercising in gym?

Beforephysical exercise:

Takea silicone collapsible water bottle full of water with you, and drink a few water 20minutes before you start to warm up.

Manypeople often ignore the importance of water supplement before you do physicalexercise, and even, strongly believe that drinking water before exercising cancause stomach cramps. But in fact, Supplemented water is “reserved” in thehuman body, and then be transmuted into the bloodstream after you sweat a lotduring the process of physical exercise. This is a important time forscientific water supplement, but not too much. Oftenly 300-500ml is the best.

Andthe best choice, is the plain water. You don’t need to supplement carbonhydratebecause you haven’t sweet yet. So just take a silicone water bottle full of water (about 700-1000ml water) with you, other dinks are notin large demand.

Duringphysical exercise:

Plainwater is the most needed but not the only needed when supplementing water.During the time we are doing physical exercise, we sweat a lot. There is a lotof sodium in the sweat. The loss of large mount of sodium and chloride willcause the body to be unable to regulate body fluid and temperature in time. Soat this period, we should dink electrolyte drinks properly.

Nevertoo much. In the course of fitness, drinking should be small quantities in highfrequency (about 100-200ml per half hour, 200-300ml per 2-3km running).

Afterphysical exercise:

Neverdrink too cold, the best temperature of water is 8C-14. Cold water and cold foods, can make the blood vessels in the intestines andquick suddenly stomach shrink, increase the digestive tract creep, and causegastrointestinal disorders, slow digestion and absorption of food. This maycause abdominal pain and diarrhea. Additionally, because of the speedincreasing of blood circulating, the throat is congested, and if it is suddenlystimulated by cold, it can cause a local disorder, then cause sore throat and ahoarse voice.

Inconclusion, When doing physical exercise,you must remember these points, take a silicone water bottle full of water with you, never drink too much once, small quantities in highfrequency, and never drink cold water.